I know this blog is supposed to be motivational (for me at least) and positive but I'm having trouble with a positive attitude these days. My knee is bothering me which led to missing my tennis lesson this week. My weight hasn't budged (better than going up I suppose?). And mentally I think I'm in the midst of those January blahs with the cold weather and some other things weighing on my mind.
Aren't I motivating and positive? *shaking my head*
Alrighty, here's my weekly recap including a new category...goals (what I'd like to change/accomplish in the week ahead):
Weight: same (I really, really need to stop snacking!)
Exercise: I'm still keeping up with my treadmill, even did a decent 10 minute run on the weekend. Tennis had to be cancelled due to screwing up my knee (while walking on the stairs, I'm oh so coordinated). I'm also getting onto the elliptical once a week right now but trying to talk myself into doing it twice a week. I really don't enjoy it but I do work up quite a sweat which I've heard is a good thing.
Eating: Still eating lots of good, healthy food. Also still doing too much snacking. And I was at a birthday party on the weekend with some ah-mazing homemade food.
Goals: no snacking after 8pm. I have a few others but I'm sticking with just this one for the week because it's a tough one for me, if I can stick to this then I'll add more in next week!
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